#Bubble bum butt how to#
Now im 34….for past 6 month due to back problem i lost a lot if waiht (175cm/55kg) almost amorexic ( back were twisted down due to pole dance and were pressing in my how to say. I think i got buble butt ( when j squeez my muscle i can see it being big) and my sholders are about my hips and waisr really small ( i canr decide is it v or bubble but j want it to be bubblenso much ? Yes, it’s very MacGuyver-ish (well, maybe a lot less sophisticated), but if you want results you need to add weight!Ĭheck out our best butt exercises page, or take one of our butt challenges to get on your way to a better butt today!
#Bubble bum butt for free#
If you don’t have ankle weights you can rig up a home-made solution for free – or also try using a towel to wrap around your ankle and wrap a bag of rice, plastic bag full of sand, weight plates, or even tins of food in it as a weight.
Try doing the other exercises from the video with ankle weights to really get your muscles working. If you have a barbell or weighted workout bar at home for weighting up your squats and deadlifts, great – otherwise you may have to hit the gym. If you’ve read any of my posts on building muscle, then you’ll know that the key to putting on muscle mass is training with weights. Supercharge Your Results By Using Weights You can also check out my list of some of the best butt shaping exercises to find out more moves that will help you get a rounder butt. But Don’t Give Up on Your Bubble Butt Dreams YetĪs mentioned in the video, you can still start exercising to build muscle which will definitely fill out the shape of your butt and give it a rounder appearance.ĭepending on how your butt looks at the moment, you’ll probably be best doing exercises which target the sides of the butt, like the butt scissors that Davey shows in the video. You can’t do a lot about changing the amount of fat on your butt without also changing your total body fat content. But, if you’re not one of the lucky ones who was born with a bubble butt, that doesn’t mean you can’t have one!īubble butts are largely shaped by a particular fat distribution, which again, comes down to genetics. Unfortunately, the shape of your butt is mostly determined by genetics, which means you have to accept what you’ve been born with. The video below explains how you can work towards building your own bubble butt through exercise. You’ll want to start doing some exercises to try and boost up your assets and try and shape your booty into a nice rounded shape.
That’s understandable – they look awesome and guys go crazy for them. So you’ve seen a bubble butt and you’ve decided you want one for yourself. As the name implies, it is bubble-shaped. If we had to describe one, a bubble butt is nicely spherical and round and ‘pops’ out. It’s a glorious booty that is even more glorious to look at. If you’re a part of popular society (read: not living under a rock), you’ll know that bubble butts are very much in vogue these days. If you weren’t aware of this, let me give you the run down on why we love bubble butts.īut first, the basics. I have an okay butt shape now, but I would like it to be rounder and pop out more. I want a butt that sticks out and one that you can see has a nice shape.